Wellness Clarity Guide (PDF)
55 £
Educational routines, reflection prompts, and printable daily habit trackers.
Practical wellness learning, organised into clear PDF guides.
Simple chapters, flexible frameworks and printable templates — designed for calm self‑study. No medical promises, no diagnosis, and no “before/after” claims.
Delivery
Digital link
Format
PDF
Includes
Trackers
Use
Self‑study
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
Guide collection
Digital PDFs only. Prices shown in GBP (£).
Nutrition Planning Playbook (PDF)
75 £
Food education + flexible planning: meal templates, grocery lists and weekly pages.
Movement & Mobility Basics (PDF)
85 £
At-home movement fundamentals, mobility flows, warm-ups and progress logs.
Complete Wellness Bundle (PDF)
110 £
All guides plus bonus checklists and a 4‑week consistency schedule.
What you’ll find inside
Explainers
Short educational chapters that clarify the basics.
Frameworks
Flexible structures you can adapt to your routine.
Worksheets
Printable planners, trackers and checklists.
Review pages
Weekly reflection prompts for self‑study.
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
FAQ
Common questions about the PDFs and delivery.
Is this medical advice?
No. These guides are educational and informational only. They are not medical advice and do not replace professional care.
How do I receive the PDFs?
Submit a request. We contact you with sample pages and a short product presentation. If you decide to proceed, payment is arranged afterwards and we send your PDF download link.
Do you ship anything?
No. There are no physical goods. Delivery is digital (PDF download link).
Can I print the templates?
Yes. Many pages are designed to be print-friendly (planners, trackers, checklists).
Can you recommend a guide?
Yes. Share your goals in the request form and we’ll suggest the best match.
Request details & sample pages
Leave your contacts and the guide you’re interested in. We’ll contact you with sample pages and a short product presentation. Payment is arranged afterwards only if you decide to proceed.
Email
support@himalayanrestaurantltd.co.uk
Phone
+44 1276 848 4135
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.